Men also are impacted by the moon. Sync up with the phases of the moon! Does seed cycling enhance fertility? Seed Cycling with the MOON. A quick intro into why you are in fact a Moon Goddess: The phases of the moon make a complete cycle about every 28 days, the average woman's menstrual cycle is also typically complete every 28(ish) days. For example, eating a fiber rich diet supports the elimination of excess hormones like estrogen via the bowels. In order to obtain the best results on your seed cycling journey, I highly recommend using high-quality organic ingredients such as those recommended in this post. Lignans have been found to have both estrogen supportive and protective benefits. When your hormone levels are balanced, estrogen rises during the first half of your cycle. Omega-3's: Improves collection, cell membrane function, and lowers risk of other diseases. No, that is how a pharmaceutical is supposed to work. In this blog post, we will be exploring the second phase of seed cycling, the luteal phase, and how it can be supported through the delicious and nutritious Phase 2 Seed Cycle Chocolate Raspberry Bars. Howling is optional. DAY 15 - LUTEAL PHASE (weeks 3 & 4).
Consume 1 tbsp of ground flax seeds and 1 tbsp of ground pumpkin seeds every day for the next two weeks, until the day of the full moon on day 15. 1 tbsp Apple cider vinegar. During this phase of the moon, it's an excellent time to dive deeper into growing friendships and business and let your creativity flow. How to practise seed cycling? Sesame seeds also contain lignans which help to block excess estrogen during the second phase of your menstrual cycle when progesterone rises. Phase 1 (Follicular). Enjoy a homemade raw pumpkin seed pesto.
It makes a lovely self-care or wellness ritual. Moon and Menstrual Cycle. Follicular Phase Lavender Moon Milk ~. Eat a mixture of sunflower seeds and sesame seeds (Radiate). This is when your estrogen levels are rising, contributing to more energy and creativity. I created this Beginner's Guide to Seed Cycling to break down the process in a simple and easily understandable way, and to hopefully help you navigate the abundance of confusing information online.
Coulman KD1, Liu Z, Michaelides J, Quan Hum W, Thompson LU.. Fatty acids and lignans in unground whole flaxseed and sesame seed are bioavailable but have minimal antioxidant and lipid-lowering effects in postmenopausal women. There is no additional cost to you. I recommend taking it month-by-month. Coconut oil helps with the absorption of vitamins and nutrients AND, is hormone balancing unto itself. The whole world would grind to a halt, right? Seed Cycling Follicular Phase. Debra A. Nowak, RN, BSN, a Denise C. Snyder, MS, RD, a Ann J. Or taking a high-quality fish oil supplement is encouraged during this phase. It tells you exactly when you can expect your period and predicts when you are ovulating. In other words, you can't swap out seeds for a pharmaceutical treating a diagnosed medical condition. Use a coffee or spice grinder to grind or chop the seeds (especially the flax and sesame). 312 women watched for a season- only 68 had a cycle length similar to the moon.
First, I pre-measure out my seeds while they're still whole. How Long Should You Practice Seed Cycling? How soon will you start experiencing improvements? Waxing Moon/ Follicular Phase. Personally, I've been rotating seeds for the last ten years and as you'll read later on, I'm neither perfect nor dogmatic about it. This adds about 100 calories, 9 grams of fat, 4 grams of protein, and 3 grams of fiber to your day.