There is an entire bunch of chard in the batch of meatballs, plus some mint and some feta, too, if not for greenness, then the accentuate the other, greener flavors. Egg: add 1 egg to the mixture. Or you can bake 350F 20-25 minutes). It is important to note that the type of ground turkey that you purchase really affects how much fat or calories you will save over ground beef. Baked Vegetarian Meatballs. Ingredients in teriyaki turkey meatballs. When rolled into 2-3 inches, you will end up with about 20 meatballs. Amount Per Serving: Calories: 72 Saturated Fat: 1g Cholesterol: 35mg Sodium: 147mg Carbohydrates: 1g Protein: 9g. 3 Tablespoons almond flour. Of lean ground turkey breast. My favorite sauce for Greek turkey meatballs is healthy tzatziki, made with Greek yogurt.
Line a cookie sheet with parchment. Reduce the heat to low, and slow cook for two hours. How to make healthy homemade teriyaki sauce: The baked turkey meatballs are delicious on their own, but in combination with this homemade teriyaki sauce, your taste buds are going to explode. Roll the mixture into 1" meatballs and spread evenly onto a greased or foil covered baking sheet. Finely chop cooked spinach and place into a bowl with garlic, olives, bell pepper, basil, and Parmesan cheese. In a large bowl, combine ground turkey, cooled mushrooms, chopped parsley, garlic and onion powder (if using), salt, and pepper. If you loved this healthy dinner recipe, check these out!
Honey: For a little added natural sweetness, add in 1 Tablespoon of honey. Salt & pepper: A dash of salt and pepper goes a long way flavor-wise. These healthy ground turkey meatballs are filled with popular Greek ingredients for maximum flavor. More Meatball Recipes You'll Love: - Chicken Romano Meatballs. I make them with ground turkey and lots of shredded zucchini, and they were so moist and flavorful! Serve with extra hot sauce, blue cheese, blue cheese dip or sliced green onion.
If the meatballs are not frozen, preheat the air fryer for 3 minutes at 180 degrees C/350 degrees, and then cook for 2 minutes. ½ tsp ground black pepper. Find the original recipe here. Just, bake your meatballs without adding them to the teriyaki sauce, let them cool, and then store in a freezer safe container for up to 3 months.
For the meatballs, combine the remaining onion and green pepper with the lean ground turkey, parsley, breadcrumbs, and eggs in a large mixing bowl. Extremely flavorful & tender! Scallions (green onion): Then, 1/4 cup of finely chopped green onion. "This recipe is a fun way to highlight that you don't have to completely give something up and shows you can make subtle changes to a family recipe or something that you really enjoy to make it a little bit healthier, " says Tonal coach Gabby Sansosti says. Pour both cans of crushed tomatoes into the saucepan and season with salt, pepper, 1 teaspoon of garlic powder, and sugar.
Served on a bed of brown or white rice, with a side of my simple crispy roasted broccoli, these healthy Asian turkey meatballs are the perfect meal. With pasta sauce and spaghetti, or zucchini noodles. Simple Roasted Broccoli: - Broccoli: Grab 2 large heads of broccoli and cut them into small florets. But if you are using a lower sodium sauce or cheese you can use a pinch of salt.
Preheat a heavy bottomed pan over high heat. Roughly chop into large pieces and place into food processor. Even though turkey is a lean meat, these meatballs are tender and juicy thanks to the unique way the air fryer cooks them so they stay moist on the inside and develop a golden brown outside with a slight crispiness. 1 bunch chard, ~ 1/2 lb, washed and stems discarded. With this homemade sugar free teriyaki sauce, or sugar free sweet and sour sauce and rice. Using your hands, mix to combine thoroughly. 1/2 cup grated parmesan cheese. After one to two minutes, add three-quarters of the chopped onion and three-quarters of the chopped green pepper to the saucepan and cook until translucent. I'm a health coach for this plan so if you would like more information, please contact me. As a Main: Some side dish ideas are roasted cauliflower, Greek Mac and Cheese, or Mediterranean Bean Salad. How to store: Any leftover meatballs can be stored in an airtight container in the fridge for up to 3 days. You can use an ice cream scooper to make it easier to scoop out and shape each meatball. Olive oil: Drizzle 1 Tablespoon of olive oil on top of the broccoli florets to help crispen them up. He founded Mission Lean to share his unique formula for lean body fitness and nutrition, an approach that took over a decade to develop and perfect.