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Remove from pan when safe to touch. You can use whey or pea protein powder for this anabolic protein french toast recipe. Aldi's Cinnamon French Toast Protein Sticks Are Turning Heads. All you need to make this stuffed French toast is some cocoa powder, peanut butter powder, maple syrup, and the bread of your choice (basic white bread will work great). They are a great source of vitamin D and protein. I personally like low-carb bread, it's also high in fiber and very fulfilling.
In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Take them out, flip your pieces over, and coat that side with some non-stick cooking spray. Be sure to use medium-low heat so the french toast sticks don't burn don't burn. It is best to also use stale bread if you have any as this leads to a more dense french toast. I am for a ratio of 30% fat, 40% carbs, and 30% protein; this recipe is 31% fat, 38% carbs, and 31% protein. Protein french toast sticks aldi. Serving Size 5 pieces (114g). 4 Ounces Milk Substitute - or Milk. Food Database Licensing. Smart Baking Company Smartbun®. It's everything a great breakfast should be: easy, healthy, and delicious. For a vegan protein French toast recipe, replace the egg white with a flax egg (1 Tbsp flaxseed meal + 3 Tbsp water let rest 5 min). Below is an exact recipe for high protein French toast, but you can personalize it as you see fit using all the information we went over above. A pinch of Cinnamon.
Baking Powder – 1 tablespoon of baking powder. Papetti's® Fully Cooked Cinnamon Glazed French Toast Sticks, 85/2. STEP 6: Final Touches for Your High Protein French Toast. FREE in the App Store. The final secret weapon in this recipe is using low-calorie bread. Simply prepare the french toast as directed; let it cool, then store it in an airtight bag or container in the refrigerator for up to 4 days. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Stale bread also works well because it's more dried out. French toast with protein powder (AKA anabolic french toast) is an excellent and tasty way to meet your post workout needs. Farm Rich Cinnamon French Toast Sticks 12 oz. Box | Pancakes & French Toast | Piggly Wiggly (Pine Level & Wetumpka. Let the French toast cook for 2-3 minutes before flipping and repeating for the other side.
The french toast should be golden with crispy edges. Make vegan protein french toast sticks! For a keto, low carb and also low calorie French toast sticks recipe, I recommend using hamburger buns from Smart Baking Company. They are perfect for refueling after a workout or for busy mums looking for a high-protein, low-carb breakfast. Can I Air-fry French Toasts? However, we want to up the protein using the egg whites in our French toast. This also helps my content reach more people and allows me to continue to provide my healthy recipes for free. Great Value Buttermilk Waffles Are A Perfect Balance Of full details. CONTAINS: SOY, WHEAT. The name "Anabolic French Toast" was made popular by Greg Doucette (who sells an Anabolic Cookbook) but the term has since been floated around a ton. Protein Anabolic French Toast. We'll discuss: Time to learn how to make a serious muscle-building healthy breakfast! This protein French toast recipe is a delicious high-protein breakfast or post-work out meal.
Here is a list of my favorite flavor variations for this protein french toast! They are baked in the oven, require minimal ingredients, and turn out so incredibly fluffy. I wanted to develop an anabolic French toast recipe without requiring any protein powder. An obvious choice is to add an assortment of nuts.
Therefore, use sugar-free syrup and other low-calorie options if you use them at all. Omit the ground cinnamon and use cookies & cream flavored protein powder. We used whole wheat Texas toast, you could also use brioche, challah, sourdough or French bread. Casein vs. whey: Which to choose? Pure maple syrup and butter can add a lot of unnecessary calories.
If you do this, I recommend adding an extra half scoop of pea protein. Nutritional Facts: The following nutritional facts for our recipe includes both the main ingredients and optional ingredients... Calories: 914 (457). Bake for 25 minutes. Good source of iron. Top with some powdered sugar substitute (or regular powdered sugar) and maple syrup (or the sugar-free syrup of your choice) and enjoy! Protein cinnamon french toast sticks. Use a utensil to submerge the bread to ensure it absorbs a maximal amount of mixture. Create an account to follow your favorite communities and start taking part in conversations. Ensure you vigorously whisk the protein powder into the milk mixture to avoid clumping. Arrange product in a single layer in basket Air Fry 1 or 2 servings (4 or 8 sticks) for 6 minutes turning halfway). Then dip in the batter and fry. COOKING INSTRUCTIONS. To be clear, we love egg yolk, so we're not suggesting removing whole eggs from your diet. It gives us a nice little protein boost here with no added flavor at all.
Repeat with each slice of bread. These dairy free french toast sticks are perfect for sharing, brunch or even as a dessert! Definitely better if you cook in oven. Egg whites from a carton can be used for convenience or separate eggs on your own and save the egg yolks for another use. There are a ton of healthy recipes out there. Toppings for French Toast. Repeat this process until you use all your bread. Breakfast best protein french toast sticks frozen. Yogurt: Use Greek yogurt for an extra boost of protein. Since becoming an adult, a wife, and now a mother, I've come to really understand the importance of breakfast. When you are ready to enjoy it, reheat the french toast in a toaster (like you are toasting regular bread) or in the microwave for 30 – 90 seconds until it is warm (it will not be as crispy in the microwave). Soggy French toast can result if you soak your bread in the batter for too long.
This entire plate contains 50g of protein, and there is no protein powder required! Once the greased pan is hot, add the soaked bread slices to the pan and cook for a total of 4 – 5 minutes, flipping halfway through. To make high-protein batter for your French toast, I recommend cutting down on egg yolk, increasing your egg white, and boosting the whole thing with protein powder. Want more FREE plant-based recipes? Cinnamon – 1/4 teaspoon of ground cinnamon. These Flourless French Toast Sticks are my number one favorite kind of French toast sticks hands down!
There are 32 grams of protein per serving (which is three slices of french toast). I only recommend products I absolutely love and use myself. 2 tsp Vanilla Extract. With a cashew icing! Serve with yogurt, fruit, nut butter or maple syrup. Kiss My Keto makes a great product with 6g of protein and only 70 calories.
Remove them from the oven and dunk them in some sugar free syrup. To reheat: Reheat in a toaster or in the microwave. But I know that everyone doesn't have access to this specific bread, which is totally fine. Each slice of french toast has 10 grams of protein. The french toast is sweet with crisp, buttery edges. These are also great because they can be prepared ahead of time and you can just pop them in the microwave in the morning.