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One of the more common misconceptions patients have regarding tummy tucks is that it is a surgery intended for those who would like to lose a substantial amount of weight from their midsection. Making The Most Of Your Consultation. Kimmel will guide you through your exercise progression timeline. Once you are fully healed from the tummy tuck surgery and get your surgeon's approval, you can start exercising. You should make sure you have someone to look after you during the first few days after a tummy tuck. After the incision(s) are made the abdominal skin is pulled away from the muscle beneath.
Abdominoplasty can flatten this area for a sculpted and contoured abdomen. You can do different variations: 2. You should avoid gaining excess weight after a tummy tuck by keeping to a healthy diet, drinking plenty of water and doing regular physical exercise. Most forms of gentle leg exercises are allowed during the first four weeks after a tummy tuck. Tummy tuck surgery was the fourth most popular cosmetic surgery among women in 2018 with 152, 446 women undergoing the procedure. Because nicotine interferes with healing. At NuBody Concepts in Nashville and Memphis, our board-certified plastic surgeons have helped many women and men regain their figure – and confidence – with surgical and non-surgical tummy tucks. You also realize when you're full rather so you don't overeat. Generally, this is a low-risk procedure. Like a tummy tuck, liposuction is not a weight loss surgery. Continue wearing your pressure garment over the treated area as suggested by Dr. MacDonald to control the swelling and help with the healing. Know Your Limits When Starting to Exercise. As long as you are mentally prepared and plan ahead, having a tummy tuck can be a life-changing experience for you.
Include a lot of fruit, vegetables, other fibre rich foods and proteins for optimal healing. Instead, focus on whole foods, such as fresh vegetables, fruit, and whole grains. Cleansing the navel after each session is essential. You should not carry out any form of exercise immediately after your surgery or the next day. If you really want to wear that bikini make sure to use the best sunscreen to avoid making your scars darker. Instead, we encourage our patients to lead healthy, active lifestyles after surgery and avoid any major lifestyle changes. Don't overexert yourself and make sure you follow the recovery timeline rules. Exercise not only is essential to maintaining your tummy tuck shape, but it is healthy for your heart, lungs, and body. Try to stay stable while you are doing ab tightening exercises. It often causes people to eat more and sleep less—two things that both contribute to weight gain. You'll put more food on your plate if it matches the food colour. To be a good candidate for abdominoplasty, patients must be: When you are ready to schedule your tummy tuck consultation, be sure to choose a board-certified plastic surgeon on the ASPS Plastic Surgery Connect service. However, a tummy tuck is not considered to be a weight loss or bariatric procedure.
Swimming can only be restarted once your Plastic Surgeon clears you for this. You will be making both a significant investment and a substantial personal commitment to feeling better and more self-confident. What Not to Expect from Tummy Tuck Results. Any physical aspects of a job will need to wait. Because a tummy tuck is a more extensive surgery, patients need around 10 to 14 days to recover. For most people, eight glasses a day is about right. Gaining weight after a tummy tuck isn't ideal, but there are plenty of ways to correct course and maintain your results. Allow yourself at least a two-week, mostly sedentary recovery period, during which you'll be checking in with Dr. MacDonald. Here at Centre for Surgery, we only work with expert plastic surgeons skilled in all types of abdominoplasty surgery. Many people visit Plastic Surgery Specialists of Boca Raton to learn about their tummy tuck options. Listen to your doctor's advice for post-op practices like when to return to work, how early to resume exercise, and how long to avoid sun exposure on the incisions. Many people are concerned about exercising post the tummy surgery but nobody talks about working out before getting abdominoplasty. A complete recovery will take about six weeks, but you'll probably be able to return to work about 7 to 10 days after surgery and to the gym in two to three weeks. Hold yourself accountable by maintaining a food diary or tracking your meals.
If possible, avoid or eliminate sugars, refined carbohydrates, and saturated fats. This actually slims the patient's waist. However, if you continue to eat in excess with minimal exercise, existing fat cells can in large in size leading to weight gain. All humans have natural weight fluctuations, but it's useful to know the connection between weight gain and tummy tuck surgery. The results of your tummy tuck will likely not be maintained after the weight gain and weight loss of a pregnancy. Please contact ustoday to learn more about the services we offer. When to Combine Procedures for Best Results. Stress puts pressure on nearly every part of your body and nervous system. As mentioned above, weight gain can negate your results. Abdominoplasty allows for a complete reinvention of the stomach area as the abdominal muscles are tightened, excess skin is removed, and liposuction is used to eradicate fat deposits. Low-intensity exercise can be resumed, including lifting very light weights of no more than 2 kg. You deserve to have the body contours that you have always wanted.
It is important to bear in mind that future pregnancies, significant changes in weight and menopause can result in stretching of the skin. Dr. Kimmel wants his abdominoplasty patients to be within 10 percent of their ideal weight, preferably at their ideal weight. Stretching is also a great way to maintain your results. Excess skin can also be removed and remaining skin can be stretched over the abdomen to smooth the area and provide structural support to the lower spine and abdominal organs.
Keep following a healthy and balanced diet plan after the surgery to maintain your weight and stunning results.