I have a few solutions: 1. I make my overnight oats with old-fashioned rolled oats, toasted or regular. 1/2 cups old fashioned oats. To learn more, and enter the "Fuel Up like Team USA" Giveaway, visit Daily winners will be chosen randomly for the chance to win an Olympic duffel bag, the Dairy Good Cookbook and free Shamrock Farms dairy product certificates. Simply add all the ingredients to a mason jar, Tupperware container, etc, and stir. 2 cups fat free milk cold. Get the recipe for all 3 to. Introduction: Overnight Oats. Yes, they are filled with fiber and protein plus a bounty of vitamins and minerals. Feel free to make it your own. Vanilla Greek Yogurt – The vanilla Greek Yogurt makes this recipe super creamy and gives it a strong vanilla flavor, which is delicious. Or, you can wait to top your oats with fruit before serving.
It's one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Use all non-dairy ingredients to make this a vegan overnight oats recipe. Step 4: Add Jello Powder. You know… the kind where the oat to liquid ratio is way off and you end up with a bowl of warm oat flavoured water/milk that has an occasional oat flake floating around in it? Depending on the brand you use, the texture may be a little gritty. Old fashioned rolled oats are best. I like to cut up my strawberries into smaller bitesized pieces, but it is completely up to you. Banana Pudding Breakfast Jars are a no-cook, easy and quick meal that can be conveniently transported anywhere you go. 3/4 cup Almond Milk Vanilla or Plain. Nut butter: Almond butter or peanut butter makes these oats even more creamy, while adding delicious savory, nutty flavor. Bonus – it's endlessly customizable!
Creativity is the name of the game here. Make it vegan: Choose one of the dairy-free milk options listed above. See our disclosure for more information. As you can see, between the high protein and high fiber you'll be full for hours after this meal prep breakfast idea. STEP 6: If you are in a rush, cut up the strawberries after you put the oats in the fridge. My clients and nutrition bootcamp members always get a macro-friendly recipe book, and this cheesecake protein overnight oats is one of the most popular recipes from it. Thank you for your purchase! That means it's easier to digest the oats and absorb their nutrients more efficiently. Ask you can see, I don't use cream cheese in the recipe.
Almond Milk – Any non-dairy or dairy milk will work. 1/2 Cup Almond Milk. 1 tablespoon chia seeds. How much liquid do I put in overnight oats? Try these recipes on Cookie and Kate: - Apple Steel-Cut Oatmeal or Perfect Steel-Cut Oats. Steel cut oats will also work well in this recipe as well. 1/2 Tbsp Sugar-free Cheesecake Jello Pudding Powder. Play around with different puddings and toppings! You can serve these overnight oats either warm or cold.
You can also use plain yogurt to reduce the amount of sugar. That being said, the latter options will add calories and change the macros. Plain Greek yogurt – For that nice, rich texture. You can use any variety of milk to your liking including: - Soy milk. Dried fruit or raisins. What is your favorite oatmeal flavor?
Chopped apples, peaches, kiwi, and just about any fruit will be tasty. Yes, you can freeze them for up to 3 months, believe it or not! I don't really have a good reason why; this is just what I do. I use the sugar-free version.
There is no cooking. I can't wait – I looove watching the summer Olympics!! These oats store well for up to 3 days in the fridge. And if you're big on texture like I am, and you find yourself in the mood for something ridiculously comforting and creamy, might I suggest giving this vanilla breakfast pudding a go? Enjoy cold or warmed up in the microwave! Total Time: 6 hours.