3 tablespoons olive oil, plus more for drizzling. It's protein-packed, deceptively tasty, and naturally gluten-free! Recipe submitted by SparkPeople user USHABUG1. Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. Slow Cooker Moroccan Chickpea Soup. Meanwhile, rinse lentils and drain well. This soup is based on the classic Greek lentil soup 'Fakes', but I have added a lot more vegetables. Crockpot moroccan lentil and chickpea soup. Stir to combine and cook for 2-3 minutes or until the garlic is fragrant. Perhaps add a little bit of olive oil to help the soup blend until smooth. Whether you use kale or spinach in the soup, you only need to cook them for a few minutes before serving. Remove the bay leaves before serving. Recipe inspired by Deb's lentil and chickpea salad. While whisking constantly, VERY slowly stream hot broth into egg mixture. ½ teaspoon chilli powder.
It's a staple piece on my stovetop, and has endless functionality. Or spinach could be used. 1 g. - Dietary Fiber: 7. Lemony Chickpea and Lentil Soup. Serve the soup with generous amounts of dressing and some fresh coriander to garnish. They're easy to use. Pinch of chili powder or ground cayenne, plus more to taste. This will help blend the lentils, rice, and other ingredients into a thick soup. Lemony lentil soup is my new favourite lentil soup! Note: It's easy to end up with scrambled eggs if you don't do this properly. This offers texture and flavor.
Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes. Lemon Chickpea Lentil Soup. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. Lemony spiced lentil and chickpea soup. This soup is perfect on its own, as it's hearty enough thanks to the lentils and potatoes, but you can serve it with some crusty bread if you want. 2 teaspoons minced garlic (3 cloves). 1 zucchini, (1 cup approx, 160 grams), diced.
Stir in the kale leaves and fresh lemon juice. When I previously showed you how to cook lentils (so they're not mushy), I also highlighted why lentils are a powerhouse ingredient in vegan and vegetarian meals. Just note that the color of your soup will change slightly depending on what you choose. Bonus: you can prep the recipe well in advance so it's good-to-go once the soup is ready. Unlike dried beans, you don't have to pre-soak lentils before cooking them. Vegan & naturally gluten-free! Chickpea and red lentil soup. We don't blend this recipe, but if you prefer a smooth consistency, feel free to use an immersion blender or regular blender to create a smooth purée. 1 teaspoon dried thyme. Fresh coriander leaves, to garnish. Feel free to add a bit of fresh lemon to liven it up or even a teaspoon of white wine vinegar for acidity.
The spices are highly customizable. Just pop everything in your slow cooker and have a hearty meal waiting for you at the end of the day. What You'll Need To Make My Favorite Lentil Soup. Keep the pot partially covered with the lid. Cooked on the stovetop, it comes together in a single pot and is ready in about an hour.
Lentils: - 1 pound lentils, green, dried. You can make this soup creamy if you want — use an immersion blender or ladle the soup into a stand blender. If you happen to have fresh thyme or oregano, add a sprinkle of either or both at the end of cooking. Simmer soup over medium-high heat, uncovered, for 10 minutes, or until the orzo is al dente. Stir in lemon juice and kale/spinach (if using). In addition, they contain slow-digesting resistant starch and are low in sodium and saturated fat. Lemony spiced lentil and chickpea soup with coriander dressing recipe. Like quite a few of the soup recipes on Inspired Taste, this lentil soup is very simple to make. If the liquid is completely absorbed and the lentils aren't soft, then add another cup of vegetable broth. Sauté the vegetables. Like cooking Lebanese food? Just ladle the soup a bit at a time into the blender or food processor. You will likely want to add additional seasonings after cooking if not using vegetable stock.
Bring the mixture to a boil and then reduce the heat to simmer for 10 minutes, or until vegetables are tender to the bite. Creamy Lemon Spaghetti is another yummy option. And French lentils (also called Lentils de Puy) are great for being tossed in a side dish or lentil salad as they have the firmest texture, but they require more time to cook in a soup. Lentil and chickpea soup recipe. Storing And Reheating Leftovers. When choosing which lentils to cook with, there are always options. Stir in the kale, lemon juice, and let it all simmer for 1-2 more minutes. Reduce the heat and cook for about 25 minutes. Earthy Herbs: A blend of cumin, oregano, basil, and thyme embodies that Mediterranean flavor.