First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Their Fulton Full Legging on sale for $52 from $85. I'M TRYING SOMETHING NEW! Opening up about some challenges I've dealt with, especially lately, and how I'm reframing my perspective to get the most out of every day despite uncertainty. Not just no but hell no. SIGN UP: HURDLE SESSIONS Handling #HURDLEMOMENTS — Wednesday, September 2 HURDLE BOOK CLUB This month, we're reading Mindset: The New Psychology of Success by Carol S. OFFERS UCAN | Head to and save 20 percent on your order with code "HURDLEUCAN" at checkout. In today's episode, Lisa is talking us through the difference between quantity versus quality sleep, sharing her tricks and tips for improving the latter, and giving us the lowdown on what the glymphatic system is (and why it's important for your body). He's a certified personal trainer and licensed massage therapist, and his client roster includes everyone from Olympic gold medalists and NFL Pro Bowl players to championship bodybuilders. But as the host of this show? But not all that long ago, Seidel was facing some major hurdles. In episode 86, the Nike+ Run Club founding coach talks to me about his beginnings as a runner growing up in San Diego, and how his passions landed him running at a collegiate level at Wake Forest.
On an October morning in 2005, Gabby Bernstein was sitting on her apartment floor still under the influence from the night before when it hit her like a ton of bricks: She had to make a change. The decision making framework outlined above is just one of the lessons that entrepreneur and author Derek Sivers outlines in his book Anything You Want, 40 Lessons for a New Kind of Entrepreneur. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26. Mar 23, 2020 01:20:01. Once a dancer, she fell into the sport when offered a plate at her high school team's pasta party. Book Summary: Hell Yeah or No by Derek Sivers. Also: We touch on diet soda, our feelings on labeling anything as "bad, " and discuss our current relationships with the sweet stuff. In episode 150, we talk about the pressures that came hand in hand with trying to make it as a dancer, including struggling with disordered eating and getting to a place where she felt truly comfortable in her body. Her perspective on letting go of outside perspectives and uncontrollable circumstances is such a good reminder.
Use it as a metaphor, and apply the lesson to your situation. I've run it four times, after all. There is no such thing as hell. That's because when we focus on a goal, we talk up the positive outcomes of achieving the goal. It's important to separate the real goal from the old mental associations. Plus: How to navigate these disruptors to better stick to a plan that works for you. These days, she's without a doubt leading the charge in American women's distance running, and in episode 104 we talk about how she got there. We talk the ever-popular carb:protein ratio, when you should be drinking H20 versus electrolytes, what's the most important post-sweat macronutrient, and so much more.
It landed him in the hospital, temporarily unable to walk. Plus: We offer up our favorite in-the-air skincare suggestions and rap about the best way to beat jet lag. Plus, she spills what it was like competing on Dancing With the Stars, how it felt standing on the Paralympic podium, and the remarkable advice she'd offer to anyone going through tough times of their own. Sami Clarke never anticipated falling into entrepreneurship. “Hell Yeah! or no.” – a framework to help make better decisions. Greg McKeown's book Essentialism, The Disciplined Pursuit of Less, offers some additional tools and thought process to help make better decisions. Arguably, break-ups suck even more when you're an entrepreneur working tirelessly to launch your own business. NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen.
Also: Her proudest moments, minor parenting mishaps, and how she feels about me being a "public" person. HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions. 5-MINUTE FRIDAY: Are You Overlooking The Most Important Part? The other day I was standing in my bathroom, when I had a really unexpected, emotional moment thinking about where I'm at in my life. Lyrics to hell no. Rich Froning: 4x 'Fittest Man On Earth'. An Expert On How To Better Exercise Your Brain. The fitness entreprenuer, The Talk co-host, and best-selling author is on the show today talking about some of her most difficult: Losing her husband Nick Cordero to COVID and taking on life as a single mom. In today's #hurdlemoment — a recap of last weekend's Chicago Marathon — I give the rundown on how the 21:08 PR happened, from the prep and what I did differently for my eight marathon to how I got my mind right walking to the starting line.