Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to. Our legs were very sore the next day and even sore the day after as well! Caroline's genuine enthusiasm and her passion for fitness shines through in every video, so it comes as no surprise that she has gained a global audience. Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout.
Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress. "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. "It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks. Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. As she watched her following grow, Caroline, who had been recording her workouts on her mobile phone, decided to invest in a stand-alone camera and lighting – yet she continued to keep the ethos simple and accessible. Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. What We Didn't Like: There's no verbal cuing - We like a bit of verbal cuing so you can follow along even if you're not watching the video, but this doesn't take away from the workout. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. It's well structured and easy to follow - 45 seconds on, 15 seconds off, there are no surprises throughout the workout.
What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. There is unfortunately so much emphasis on aesthetics and the current body shape rather than the powerful positive effect and benefits of exercise physically and fting weights and using bodyweight (full body and muscle group isolation exercises) as resistance all contribute to building strength and, when combined with a healthy nutritional intake and cardio, with dedication, consistency, training with intensity and focus, and of course patience, changes occur. While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. Her success was completely unintentional as she never really had an online presence before the pandemic. "Beginners especially feel under pressure and panic that they need to keep going. The much-awaited third series came out last week and already it has had well over a million views. I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year.
"It was an amazing experience. It's effective - This is a lower body focused workout so get ready to do lots of squats. All you need is some space and a mat if you prefer. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. ":: You can find follow Caroline Girvan on YouTube and Instagram via @CarolineGirvan, on Facebook via Caroline Girvan Fitness and at. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year.
There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. You can follow along easily since she does the exercises for the full duration of time so you feel like it's you and Caroline working out together! "Basically I get up and do mummy duties and do the home-schooling and then say 'Mummy is away to do her wee workout' and I go into the living room and press record. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. Some people think it's easy for me but I too lose my balance and have to stop to take a moment to get my breath back. People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses.
If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. It's amazing what you can do for people. For more workouts by Caroline, check out her YouTube channel! With a Facebook community dedicated to her workouts, almost three quarters of a million subscribers to her fitness videos and over a million hits, she was even named the world's second-fastest-growing channel on YouTube.
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