Her YouTube channel is best known for her highly effective and challenging workouts. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. If there are any trainers you think we should try out, let us know in the comments below. You can follow along easily since she does the exercises for the full duration of time so you feel like it's you and Caroline working out together! I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to. What We Didn't Like: There's no verbal cuing - We like a bit of verbal cuing so you can follow along even if you're not watching the video, but this doesn't take away from the workout. Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. Caroline has taken great pride in helping people all over the world in the past year. While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture.
That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. "One of them suggested I put it on YouTube so they could watch it on their TV and the next thing I knew was that thousands of people around the world started watching it too and it just grew into the huge community it is now. Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. That way you can start right when the next 45 second timer starts and not missing a single exercise! Her favourite competition was a 50-mile night-time run in the Lake District.
How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising. "I have that moment in every single workout I do. "I've always just taken part for enjoyment. This post is not sponsored and all thoughts and opinions are our own. There are no repeat exercises - In this workout, none of the exercises repeat (other than alternating sides). And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram.
Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". The only equipment required for her EPIC fitness programme, which include HIIT, weights, core and abs, are a mat and dumbbells. And a truly remarkable community behind you to keep you motivated. With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins.
I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. I just turned up and was by myself with a map, dodging sheep at two in the morning. For more workouts by Caroline, check out her YouTube channel! If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga.
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