Swollen hands and feet. Listen to your body and do what feels right for you. You may feel your baby move for the first time around now. A white milky pregnancy discharge from your vagina and light spotting (seek medical advice for any bleeding). What will it be in 18 days. Did you know that prescriptions are free during pregnancy? Even if you've had children before, they're still worth going to as you can meet other parents-to-be. Read more about why scans are offered and what they involve on the NCT website.
It's a good time to tone up your pelvic floor muscles. The sonographer may be able to tell you at this scan, but not everyone wants to know, and it's not always the hospital policy to reveal the sex of the baby. You just need to count the number of days between the first days of your consecutive periods for six months. Hopefully you are feeling more energetic and able to manage your pregnancy symptoms now. Once you tell your employer, you have maternity rights and can attend antenatal appointments during paid work time. Free prescriptions and dental care. Your breasts may have gone up a size, too, particularly if it's your first pregnancy. What is the date in 18 days. Week-by-week guide to pregnancy. What's happening in my body? To keep bones and muscles healthy, we need vitamin D. From late March/early April to the end of September, most people make enough vitamin D from sunlight on their skin. Some people should take a vitamin D supplement all year round, find out if this applies to you on the NHS website. If you are struggling with day-to-day life, talk to your midwife or doctor, they are there to support you.
Vaginal infections (see week 15 for vaginal health). The scan will not hurt you or your baby, but it may feel a bit uncomfortable as the sonographer may have to apply a bit of pressure on your stomach to get the best possible view. This is normal skin pigmentation and nothing to worry about. Whats 18 days from today in history. Ask your midwife or doctor about online antenatal classes – they may be able to recommend one. You might be starting to feel a bit clumsier as your belly gets bigger. It will probably vanish a few months after the birth. Greasier, spotty skin.
Pains on the side of your belly, caused by your expanding womb (known as "round ligament pains"). And the month with the least number of days is your shortest menstrual cycle. You can also ask for a risk assessment of your workplace to ensure that you're working in a safe environment. Your baby, or foetus, is around 14. 2cm long from head to bottom, and weighs around 190g. Week 18 – your 2nd trimester. Check out Sport England's #StayInWorkOut online exercises (scroll to the pregnancy section). Our week-by-week pregnancy guide is full of essential information. NHS dental treatment is also free. You may also notice a line down your stomach, called the "linea nigra" (Latin for "black line").
The NCT offers online antenatal classes with small groups of people that live locally to you. Do your best to stop smoking, give up alcohol and go easy on the tea, coffee and anything else with caffeine. Ask your midwife, GP or health visitor for the application form FW8. Ask your midwife or GP for support if you need it. If your menstrual cycle every month lies within (26 to 32 days), then you can use this calculator and know the safe days. It can pick up a range of conditions, but not all of them. Your blood pressure is probably a bit lower than it was, so do not leap up from the sofa, or it could make you feel dizzy. From staying fit in pregnancy to advice on your maternity rights, you'll find it all here. Your baby has been moving around for the past couple of months, but you might not have noticed. What does my baby look like? You just need 10 micrograms (it's the same for grown-ups and kids).
Mood swings (week 8's page has information on mood swings). Your signs of pregnancy could include: - stretch marks (read about stretch marks on week 17's page). They will also be doing a lot of wriggling around and moving their arms and legs. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth. You may start feeling some movement now though – it feels like a bubbling or fluttering inside your belly. However, between October and early March, you should consider taking a daily vitamin D supplement because we cannot make enough from sunlight. Thicker and shinier hair. You may also experience symptoms from earlier weeks, such as: - morning sickness (read about dealing with morning sickness on week 6's page). If you are feeling something now, it may feel like a gentle fluttering sensation.
It just requires you to remember the starting date of your last period, and your longest and shortest menstrual cycle. Once you have done this, you can easily calculate the safe and unsafe days of your menstrual cycle. Tiredness and sleeping problems (week 19 has information about feeling tired). The functioning of this tool and the content on this page have been verified by iCliniq medical review team. Is it a boy or a girl? It's recommended that you do 150 minutes of exercise a week while pregnant. You'll be offered an anomaly scan at around 18 to 20 weeks. Weird pregnancy cravings (read about pregnancy cravings on week 5's page). A heightened sense of smell. Check if you're entitled to free vitamins. Darkened skin on your face or brown patches – this is known as chloasma or the "mask of pregnancy". Visit Tommy's for more ideas about pelvic floor exercises. You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Safe days calculator helps you to find out the safe days in your menstrual cycle, that you can have sexual intercourse without the fear of getting pregnant.
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