It's just different. As you apply that to time management, to our lives, we've got to fit in the big things first, because it's really easy to fill up our lives with the small things. I can have the planner. But I like the idea of going back to some habits that do work. What can I do right now with the time, the energy, and the attention that I can dedicate to it this quarter, within the next 90 days to move in the right direction? Words that end with ruel logo. "
Rob: So, Dave, as you were telling your story, you talked about developing some of these systems and routines that really help you in your business to be done by noon as your book is called. As you said, it happens. • Why you need to measure discipline over time and cut yourself some slack along the way. Covey really uses that to show what to prioritize, the important things in life. You don't just want to do that for X amount of time and it's done. Ruel on His Newest EP "Free Time," Sold-Out North American Tour, and Looking Back at Old Lyrics. Furnaces or in the summertime, air conditioning, those kinds of things, or our physical health. There's different tools that's found in the journal, that you can listen to different gratitudes, things like that.
But I remember that every single time we had a meeting, for example. You've got to figure out, "How do you get that stuff done? Dave is a former bodybuilder who realized that his approach to exercise might be a good way to approach all the projects he wanted to get done each week. Little things that first of all will compound for stress management. Words that end with ruel word. "I'm very excited about Atlanta, especially, because it's my birthday day on that show as well, which will be fun. So, his morning routine is all over the place. I think if you're focused on just hacks and things that are going to give you fast results, this is probably a good approach for you or even what we do, because discipline is built over time and through repeated actions over a long period of time. Kira: Yeah, well, I like the idea of energy management.
It's about working right. Also, slow down the pace sometimes when needed. All of the other stuff just starts to happen. Five letter words that end in rue. What could help us figure out the path? You have to list the things that you're grateful for, list the things that you have that are right there that you have right now that you are grateful for. So, if you are not disciplined, I mean, I'm a hot mess then, because you're way more disciplined.
I knew at the time, my business partner and I had the systems in place in order to face that. There needs to be some harmony. In terms of those influences, he's been listening to "heaps of James Blake, " Tyler the Creator, Jacob Collier, and more. At the end of the day, it needs to be done. So, thank you very much. And the 4th season of the cartoon series is set to release in 2024!
Ruel has received the seal of approval from the likes of Khalid and Shawn Mendes, two musicians he supported during their respective tours. Focus on your breathing. I keep in mind that. As we said before we started recording, the big rock, small rocks, and sand analogy was just the game changer for me when I saw Dr. "I'm mainly excited to explore more cities in the States. It's not something that I'm going to drink a gallon of water a day. Based on that, we applied, like I recently said, concept of workload management, prioritization, and make it all integrated into something coherent. So, I got more emotional than I expected when I was sitting there, just because I get what's happening around the world.
Because you shared the habit of drinking water, I'm just curious what some of your other habits are, your personal habits, maybe your morning routine too. The approach that he's been talking about is really all about how to do that. They end up going to the gym all the time thinking like, "The more I'm going to lift weights, the longer I'm going to do it, the bigger I'm going to get or the more fat I'm going to lose. " It's almost hard to just break that down. It's very, very important to understand that when you start, because based on that, your reality will be different. I think it's easier to adjust a system like his rather than just feeling like every second of my day needs to be working and doing something productive. When we implemented that at BiOptimizers, that looks a lot at what we're doing. But really managing our energy and the projects that we work on. This is perfect for me to illustrate, first of all, how to experiment with my workload, because it's like going to the gym, for example. It was a lot easier to obviously have the flexibility or that back to back sequence. What is it that you do? " So, one thing I do every single morning when I wake up is hydration, rehydrate, tall glass of water, then fill up my big jug of water.
And then I've got to record the podcast. There's another book actually out there called The Power of Full Engagement by Loehr and Schwartz, two co-authors, that's similar. During that time, for me, becoming an entrepreneur, it's like anything else, going to the gym once doesn't make you an athlete. That's the one thing that I do all the time.
It needs to be integrated. I see a lot of people do that. I think when we go in business, we go for one thing and that thing is freedom. That was a whole period of that adaptation. So, it's very, very, very clear on where you're going or your alignment point. We ask you to create goals. Rob: Very good habit. When you think about The 4-Hour Workweek, for example, it's not about working four hours a week. They want to create new revenue streams in their business, create new products in their business, receive one-on-two coaching from Kira and myself, and ultimately grow your business to whatever your goal is. The fourth type of task that you're going to have are responsive tasks, which are tasks associated with communication. I need to create the content of that course.